Hi.. I need to loose 5pound , I am 9stone 6. Can anyone tell me the correct carb fat and protein ratio to loose this weight ? On about 1510 calories a day . Tnanks im so confused x
Hi .. I'm looking to buy a nutribullet mainly for veg juicing etc.. How do you count the calories? Do you weigh the veg or fruit as normal or is it more calories ? Need the be sure before I buy one ... Cheers
Hi..l still confused about calories of chicken..... There is so many listings for chicken and I'm thinking its quite high in calories... I boil the chicken or steam or put it in a bag in the oven. 100g of boiled chicken breast I just don't know what to enter ... I got weighed this week and gained a pound... I've stuck to…
Hi l I am new to this, I am eating a lot of chicken but im finding it quite high in cals.. Can someone tell me what a chicken breast cooked at home comes under ? I cooked it in those bags so the moisture is kept it with a seasoning which I record down. It's the chicken breast it's self. I buy them from the butchers... Also…
