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I starting the body fat breakthrough. 2 intense workouts weekly for 3 weeks then it drops to 1. 30 minutes after your dinner each night of brisk walking. It also has you at 1200 calories with 50 % carbs, 25 % protein and 25% fat. Maybe check it out? I'm very excited to be doing this!
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Can someone send me the name or invite to any groups that are doing the body fat breakthrough? I don't want to search through 10,047 pages!
