Hi all, I'm overweight by about 60 pounds and plan to start the body fat breakthrough plan this Monday. It looks like it will be pretty easy diet wise-I'm not a big eater. The plan involves negative strength training at very slow intervals. (Eg. Push Ups: 30 seconds push up, 30 seconds to go down to the floor and 30…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…