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If you're truly averaging your target number of calories, over weeks and months, then it seems to stand to reason you would maintain your current weight. I'm doing that, albeit unintentionally ;) I cook for a living, and some days I just don't have the type of food I want to eat on hand, so I eat what I have and sometimes…
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I have the same issue, having just hit 10 pounds of weight loss, but am confused - my calorie goal went from 1400 to 1340. That's speeding up weight loss, not slowing it, isn't it?? I think my rate of loss is set at 1 pound a week, and that's been pretty accurate (10 pounds in 2 months). I've been happy with my progress…
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Wow, that is tough! First off, way to go on the awesome exercise/healthy eating/logging regimen, and the significant weight loss. I've only been using MFP about 6 weeks so I'm certainly no expert, but your post did make me think right off the bat, that you might benefit from keeping some reasonable, small sweet treats in…
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Best of luck to you - I have a client I cook for who had good luck following DASH dietary guidelines to lower her blood pressure and lose weight. I'm trying to lose baby weight too, although the baby is now 5 ;)
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Hi all; turned 45 today and I've been using MFP since the new year, and loving it. I have about 20 pounds to lose I guess, I'm 5'5" and 156, 7 pounds of which have come in the past year - not sure how that happened! I had my daughter when I was 39, lost most of the baby weight by playing racquetball and running. Since then…
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New here too and would love to add some friends for motivation. Started logging Sunday, wow it's been eye-opening already. I want to lose 20 pounds and gain strength!
