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In a way it could be true that having money could cause you to gain weight since you could purchase ANY food with gay abandon. I have discovered the opposite though that in order to eat a healthy, well balanced diet, it can cost MORE since processed foods are generally cheaper and higher in fat, salt and sugar, the…
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Funnily, I KNOW foods to eat to be healthy that's why I I always manage to lose weight, but due to a lack of restraint, I go back to eating too much of the foods I love and it all comes back. For me, losing weight and to keep it off, I have to change my mindset and I have been able to do that so far. Willpower is an…
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I joined here purely to read and join in the forums at times. I do not log anything. I just don't have the inclination especially since I AM losing weight by being mindful of what I put in my mouth. If I was struggling, I would be logging and counting calories. Out of interest though, I have weighed my yoghurt and muesli…
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https://authoritynutrition.com/green-tea-and-weight-loss/ Green tea is supposed to aid in weight loss, Even if it is minimal, there's also the benefits of anti oxidants.
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Mushrooms, capsicum and zucchini/squash are my best friends. Low in calories and filling.
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Put it in the freezer, well wrapped (all air removed). It will last as long as you need it to then.
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I do not count calories but wonder if I should start in the lead up to when I will be maintaining my weight. Maintenance is that part I find the most difficult.
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I love this bread, too. It is a favourite, and I agree, it is SO filling.
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Yes, I have avoided bread, as well as rice, pasta and potatoes generally although I will have a little if I feel like it. I have lost about 38 pounds and have another 26 or so to go to reach my goal. Bread makes me feel bloated but I intend, once I reach my goal, to introduce my favourite bread, grain and seed sourdough…
