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That's pretty nice advice and encouraging too.. Through MFP I ve at least learnt to portion my meal and I m more concerned for my cholesterol now which is a few points above so I m watching saturated fats... I heard unsaturated fat and polyfats r good for u...
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That's true if someone pay me for loosing weight and get in shape I guess I would do it too... But yeah I have heard u need 500 more calories to breastfeed! Its been 11 days since I m doing MFP but I m getting demotivated as time goes by..plus there r dinners and gathering s to meet the new baby and u end up going over the…
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Hmmm I do 30 min exercise on treadmill and have added 15 min lower ab crunches but gosh they r so hard dunno how those celeberities get back in shape so fast
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Currently its been two months since I deliver... Guess I ve a long journey kramrn77
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Hi I ve recently gave birth and my waist is 34 I really want my belly to go in faster...I m breastfeeding so can't really diet...help me out!
