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7 lbs = a new dress or pant size for me
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Grape nuts! LOVE the crunch
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Pick up this book : the keto diet - the complete guide to a high fat diet by Leanne Vogel. Happy to say I LOST 6 lbs in first week and husband lost 9. Low carb high fat diet. Teaches your body to burn fat for energy. 30% protein. 60% fat. Meat, veggies above ground and dairy.
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You all are very helpful and encouraging. Thank you.
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A little bit of both. I can grab it and stretch it out. I think it's loose skin. But it looks like a roll of fat
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Omg I'm in. Help me learn how.
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Hello fellow MFP friends. I am 32 and a mother of two ages - 12 and 5. I need to lose 20 lbs. Last summer I sprained my MCL and was out of work and on the couch for 8 weeks. This year I quit smoking. I've gained 20 lbs and I am looking to drop this excess weight. Although I do go to the gym I think I got comfortable. Need…
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Sprained my MCL last year. Quit smoking this year. The weight has been slowly creeping up. Looking to drop the extra lbs. Start weight: 139 Goal weight: 120 6/12 - 139 lbs 6/19 6/26 7/3 7/10 7/17 7/24
