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It is a muscle spasm , do not worry people always get it when muscle is worked out in a exercise for the first time. Your hamstrings will get stronger and workout will become easier.
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lol, looking for sun worshipers friends (Just kidding) People form all religions and ethnicities are free to add me as friends.I don't judge.
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Feel free to af me
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Thanks guys , it appears my friends can see my diary even if it is not completed. I will never hit complete button again :smile:
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I want to share my bad food decisions in diary with my friends and family, I think I can not share until daily dairy is complete.Am I right?
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Hi , I need motivation I log daily , feel free to add me.
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I confess nothing
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Hi maggie, my name is Tareq. I had a fracture in my knee (I have fallen from a ladder and my leg got stuck in the steps and my knee was bent sideways and I heard a loud pop) , Doctors put my leg in cast for several months. after that I had to use a knee brace to prevent my knee from going sideways and make sure the…
