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Alright I got the advice. Read it. I am good. I am done with this post. I basically got attacked for asking some general advice. I tried to answer as many questions as I could but I have a life. Feel free to keep posting if you will. You'll basically just keep talking amongst yourselves. :) Thanks to the people that…
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Actually if you read my response I already posted that I do weigh out my food. Thanks though. Bye
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I try to throw some in there at least twice a day try to do protein for breakfast (ei Greek yogurt with some nuts or something) and usually.like an egg or small piece of chicken with my salad at lunch.
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Spinach, peppers, cucumbers?, carrots? Depends on what I buy in a week as far as veggies go. I do use dressing but again, a little amount.
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I lost 20lbs before I started using this app then hit a plateau so I decided to try this out.
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Thank you Stef that was actually helpful. Also all my salads are home made, and yes, weighed out along with my other food that I consume. I use 1/2 a serving of dressing or less. Also I have been working out for about 2 months but I just recently started going 6-7 days a week sometimes twice a day and also added some…
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If you don't want to be helpful please get off of my post... now.
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I was typing back but the questions all came very quickly.
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60fl oz a day or a little more sometimes if I do more physical activity than usual
