Replies
-
Name:Jen Age: 23 Height: 5ft 3 Start weight (1st Feb): 150.8lbs Goal weight (1st March): 145lbs
-
I definitely recommend stronglifts 5x5 for a returning lifter! I used to lift 3-5 times a week but this past year or so I've been ill so gym dropped by the wayside. Using the 5x5 lifting regime, I'm now confident again in lifting. Is a quick workout which allows you to build weight pretty quickly; is 3 moves with 5 sets of…
-
Have you set the calorie goal on the dashboard for loss? You can set it to different levels e.g. mine is set to medium which is 500cals less per day to lose 1lb a week. To lose 1.5lb would be the 'hard' bracket which is 750 cals less per day
-
Fashionista ;) (matching accessories)
-
Ancient :P
-
I just got the HR today. The surge just seems too bulky and is basically only a couple steps down from a smartwatch which isn't what I wanted. Not worth the extra, even though I run!
-
I'm pretty anti-v-day! However new relationship and he asked what we should do.....now booked for an overnight stay in Cambridge. Nommy afternoon and night in the hotel ;) followed by walking around Cambridge on the Sunday haha
-
Hey :) I'm also 23, 24 in April. I shall add you in a moment!
-
I use Sci-Mx Pro-vx powder. I find it pretty good. I am lactose intolerant and seems to be fine with my stomach
-
Hey All, I'm just restarting on MFP; new account as too much sadness when I look at where I was 2 years ago! I'm 23, living in Reading. Gluten and dairy free thanks to intolerance! Feel free to add me, could do with some friends for motivation :D
