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Thanks guys! Guess I'll stick with what I'm already doing in that case then, with a little added patience ;)
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The bike I use is my own, not a gym exercise bike. I'm the only person that uses it.
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I shall definitely have to invest in a HRM too! :)
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Thank you all for your comments/advice, and MASSIVE well done to you Viola for hitting your goal, that's awesome! :D I'm just going to go with what MFP says that I've burned and then moniter my progress/weightloss. As I said, I'd rather underestimate than overestimate. I'm 5ft 4 and currently at 140lbs so not obese by any…
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Yeah, I thought as much. I'd rather underestimate than overestimate :)
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You look absolutely amazing! Big well done! :)
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You look amazing! Well done to you!
