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HELP. Best exercise to get rid of love handles?!
The title of the post pretty much says it all. I want them gone! Anybody know what the best kind of exercise would be?
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Exercise bike calories vs MFP calories. Help?
Hi all, just wondering whether anyone can tell me what amount of burned calories I should be going with - what my exercise bike says, or what MFP says when I put in how long I've used the bike for? I usually use the bike for 45 minutes, on an uphill/downhill programme, which tells me I've burned 748 calories, however when…
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Any Norwich users? :)
Hi all, I'm a 5ft 4, 24 y/o mother of two from Norwich, just looking to lose a few pounds, get back down to a size 8, and just generally get fit and healthy. Feel free to add me. Any advice, tips and motivation welcome. :)
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Motivational MFP friends wanted :)
Hi all, I'm a 24 y/o single mother of two from the UK that's just joined MFP today in a bid to shed around 15-25lbs and get back to a UK size 8 dress size from my current UK size 10, which I know isn't 'big' by any means, however I'm only 5ft 4 and I'm feeling rather uncomfortable! I work in retail part time and I'm also…
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Creating the best version of myself!
Hi all, I'm a 24 y/o mother of two from Norwich (UK) and part time Health Advisor, just generally looking to lose a few pounds to get to my goal weight/dress size, and get fit, toned and healthy! I'm 5ft 4, currently sitting at 140lbs and I'm a UK size 10, which I know isn't 'big' by any means, but I'd really love to get…
