bellabonbons Member

Seeking professional help is wise. Eventually it will take your health.

My favorite is Oatmeal and Uncle Sam's is a very old cereal company. Delicious!

I have been a vegetarian for 11 years and I have great muscle tone I have all my protein needs met. And by becoming a vegetarian on my blood values became perfect.

How did your cup size increase to a Triple D from D after weight loss? The cup size is the actual size of your breasts. Interesting.

When I slice a whole avocado in half, I take out the seed and then I place the uneaten avocado on a small plate. With the cut side of the avocado against the plate, no chance of being exposed to air and avocado remains fresh looking.

I had a tummy tuck and love the results. Just BE CERTAIN to follow your cosmetic surgeon's instructions precisely after surgery to ensure proper healing. I flew to Boston from the Midwest for my surgery and stayed 10 days to be near my surgeon to be monitored after the surgery. The hardest part was the 3 drains remaining…

Amazing actually that you were able to lose the weight after establishing habits that are difficult to change. Great job.

A registered dietician cannot help with binge issues. There are are number of emotional and psychological factors involved. It sounds like you have a lot going on and would benefit greatly seeing an expert in eating disorders. Mind over matter will never work. The underlying psychological factors must be identified or you…

I only use Orgain plant-based protein shakes. Created by a Doctor Who had cancer that became so fed up with protein shakes that contain artificial colors and additives that he created his own. 24 g of protein unbelievable taste I love the vanilla bean also the chocolate fudge. They also have Orgain shakes for children.…

I have to allow myself all the foods I love. The beauty of counting calories. if I became restrictive with myself I would not be able to control it and I would really go on a binge!

The moment I have to weigh food is a moment I stop dieting. But I do measure. Love MFP. 26 pounds and will have reached my goal. Whatever works we must find the diet that works for us and for me counting calories is amazing. Because I can enjoy all the foods I love while I lose weight.

I also season extra firm or firm tofu chunks with organic onion and chili powder. I then add this to organic mixed vegetables and a small amount of fresh thinly sliced onions. Also delicious with dill, garlic or whatever spices you love.

I do lots of vegetables. And fruits. I can eat as many vegetables as I want and never have to count them and still lose weight.

I used to feel guilty because of all the brainwashing that when you're dieting certain foods are for bidden. But the beauty of MFP is counting calories and you can include all of your favorite foods. I usually have a dessert every day. It would never work for me if I had to stop eating all the foods that I love.

Awesome!

I have always been an evening snacker. The only way I can get through it is to save calories during the day. But I never count vegetable calories that I have for evening snacks and I still lose weight.

Texas is a great state. Good people.

Sounds delicious and healthy. Thank you.

There is an amazing vegan cheese but I forgot the name. Look up on the Internet. shark Tank vegan cheese. it is supposed to be absolutely awesome! she was on shark Tank and now is very successful!

Voice recognition error. Correction. "Thinking about going vegan"

I am a dedicated lifelong vegetarian. For the last few months I've been thinking about going there again.

Done

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