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My 600 Pound Life
I watch this program a lot. And frankly I just am shocked that someone could eat so much to weigh 600 pounds. I love the doctor on this program. He never minces his words.
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Ben and Jerry's vegan ice cream
Just found out that Ben & Jerry's has released four flavors of vegan ice cream. Has anyone tried it ? I am very curious how it tastes I am a vegetarian actually, and I absolutely LOVE ice cream!!!
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Seeking a few suggestions for additions to my protein shake.
I have an organic plant-based protein shake for breakfast every morning. 25 g of protein that works comfortably with my busy lifestyle. It is simple, fast and healthy plus delicious. It was created by a physician who had cancer who became disillusioned with protein shakes that were loaded with artificial ingredients. On…
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Old habits seem "right" to our brains
Resisting results in healthier habits and successful weight loss.
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Any amazing additions for Olive Oil and Balsamic Vinegar Dressing?
For years I have used imported olive oil and imported ball sonic vinegar for salads. I like to keep it simple. So many creative cooks here... Has anyone discovered any amazing herbs or spices that you've added to olive oil and balsamic?
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A delicious vegan ice cream?
I have been a vegetarian for 11 years. For many reasons but the main reason is because of the horrific animal abuse and inhumane treatment of animals. I'm also now seriously considering going vegan because of the horrific practices of the dairy industry. Can anyone recommend an awesome vegan ice cream? Thank you. Plus an…
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Adjusting to this new Lifestyle
For those of you who are struggling don't give up it's a very difficult thing to change former bad habits. I have been logging out for six months and finally it's becoming a way of life and something to look forward to. It finally clicked. Don't give up. Keep logging. Keep trying. Give yourself time. The rewards will be so…
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Crispy Tofu
Actually quite impressive. I just had some for dinner with steamed vegetables. Crispy Tofu Coat in cornstarch and fry in medium or high smoke point oil. Or bake. Season with soy sauce or Tamari. There are numerous recipes on the Internet. I found it to be delicious!
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Crispy Tofu
I tried it for the first time for dinner tonight. Delicious! Love the slight crispy. Simply coat cubed tofu with cornstarch and fry oil. I added a little low sodium soy sauce and it was delicious!
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Not a short term diet. A long term lifestyle change.
Keep logging. Keep going. Healthy new habits will become a way of life.
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Starbucks Iced Latte at Home
Recipe: Starbucks Iced Latte At Home SERVES 1 INGREDIENTS • 1 cup ice • 4 oz espresso, such as Starbucks® Espresso Roast • ¾ cup whole milk • sweetener of choice, such as vanilla or classic syrup (optional) DIRECTIONS Fill a tall glass with ice. Add espresso. Pour milk and sweetener of choice, if desired, into a mason jar.…
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It's not a short term diet. It's a long term lifestyle change.
Finally, it's becoming a way of life. Joining the MFP community turned my life around. No more guilt about food. I learned that we all struggle. I felt guilty because I could eat an entire bag of cookies in two days. Even the most successful struggle with weight loss. It's not as complex as we make it. I actually love…
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Knee injury pushing too much weight during workout
My knees have always been super healthy I'm 27 pounds to my goal and been working out as a part of my fitness program. I pushed too much weight and I have a knee injury. Curious if this is happened to anyone else and what was the length of time it took your need to heal. Thank you!
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Any ideas for healthy and sweet Snacks?
I love sweets. I am 27 pounds from my goal and I am looking for some delicious healthy low-calorie snacks hopefully organic not loaded with additives, artificial colors and flavors. Love MFP ! Love counting calories. No forbidden foods.
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Any ideas for a sweet and healthy snack?
I love sweets. I am 27 pounds from my goal and I am looking for some delicious healthy low-calorie snacks hopefully organic not loaded with additives, artificial colors and flavors. Love MFP ! Love counting calories. No forbidden foods.
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No food is off-limits
“When a food is off-limits, it can develop a specific, emotional charge,” explains Melainie Rogers, RD, a nutritionist and eating disorder specialist. “You begin obsessing over it, fantasizing about, and looking forward to that ‘indulge day’ all week. Then, when you finally have access to it, you overeat.”
