Old habits seem "right" to our brains

bellabonbons
bellabonbons Posts: 705 Member
edited December 2 in Health and Weight Loss
Resisting results in healthier habits and successful weight loss.

Replies

  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    Sorry I don't get this post!
  • mindyvolv
    mindyvolv Posts: 3 Member
    I think she means resisting 'old habits' equals weight loss.
  • Machka9
    Machka9 Posts: 25,687 Member
    Old habits seem "right" to our brains ...

    Yep.

    I'm back to eating the way I used to eat ... exercising the way I used to exercise ... and thus I'm back to the weight I used to be too. It's good to get back to the old habits. :)
  • bellabonbons
    bellabonbons Posts: 705 Member
    mindyvolv wrote: »
    I think she means resisting 'old habits' equals weight loss.

    Exactly.
  • LoveEpifanie
    LoveEpifanie Posts: 37 Member
    It helps to create new habits so a healthy lifestyle becomes routine!
  • Vegplotter
    Vegplotter Posts: 265 Member
    I think that's part of the problem of diets. We consider them a short term fix, never dreaming that a diet should actually prepare you for a lifetime of watching calories and taking more exercise. Those old habits have to be scrutinised and if they don't pass muster - ditch them.
  • bellabonbons
    bellabonbons Posts: 705 Member
    Vegplotter wrote: »
    I think that's part of the problem of diets. We consider them a short term fix, never dreaming that a diet should actually prepare you for a lifetime of watching calories and taking more exercise. Those old habits have to be scrutinised and if they don't pass muster - ditch them.

    Not easy but it's possible !
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