gailcotton72

Hi I started 2yrs ago and had a lot of weight to lose I work in the care sector and like u grabbed food when I could and it was always high calorie fast food. It was hard and some days I gave in and ate anything in everything I could because after being over weight for so long genuinely thought I wouldn't get there. Then I…

Until I stopped smoking it was carbs now it's chocolate

Thanks I have been doing that for a few days and been really shocked by how much I was eating and not including on my calories it's really helped

Wow these r all good going to use some of these when I can't fight temptation any more