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Hi I started 2yrs ago and had a lot of weight to lose I work in the care sector and like u grabbed food when I could and it was always high calorie fast food. It was hard and some days I gave in and ate anything in everything I could because after being over weight for so long genuinely thought I wouldn't get there. Then I…
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Until I stopped smoking it was carbs now it's chocolate
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Thanks I have been doing that for a few days and been really shocked by how much I was eating and not including on my calories it's really helped
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Wow these r all good going to use some of these when I can't fight temptation any more
