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gailcotton72
gailcotton72 Posts: 8
in Getting Started
Hi just starting on this have lost a good bit of weight over two years but really struggling with the last stone hopefully this is going to help

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  • kb7yms
    kb7yms Posts: 2
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    Be diligent on your documenting - not one bite that doesnt get written down. Step back and take a look at the whole picture and see if there are any little changes you can make. I've been there !
  • gailcotton72
    gailcotton72 Posts: 8
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    Thanks I have been doing that for a few days and been really shocked by how much I was eating and not including on my calories it's really helped
  • tamsk1k2k3
    tamsk1k2k3 Posts: 20
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    Hi Gail!

    I have lost 50 lbs so far and completely changed my families eating habits! Would love to work with you as I continue on my journey with 30 lbs to go!
    I am starting a Clean Eating group on Facebook and would love to bring you all in.
    Also, I started a blog to track my journey and what I do with my family! It is at www.familypaleoblog.com and on FB it is www.fb.com/familypaleoblog

    I hope to hear from you!

    Tamara

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