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Are you addicted to carbs? Try high protein low carb. It will help with the cravings. You could try the carbohydrate addict diet. Limiting my carbs only to the evening really helps me.
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I suffer from depression and fibromyalgia. I absolutely hate giving in to anything and I realized I've been a big part of my own misery. So on New Year's Day I made a decision to take care of ME for a change and hopefully feel better doing it!
