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Keep going! 9 pounds is a great start. You'll figure out what works for you as you go. I think the reason there is so much conflicting information is because the body is complex and it adapts, so there isn't necessarily one best approach. My current hypothesis is that it's simply a matter of calories in vs. calories out.…
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I've been using a Charge for 2 months now. Compared to other apps like Runtastic, Endomondo, Nike Running, etc., the fitbit seems more conservative in reporting calories burned for the same workout. I like this, because I'd rather err on the side of caution. I've lost 40 pounds as of this morning since Jan 1. Just make…
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My experience has been that it's just hit or miss. Sometimes the two sync flawlessly and without delay, and sometimes it takes an hour or more before the sync happens. I have no idea what causes the difference. I'm using a Charge, but it's the same app.
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Amazing work. You're an inspiration!
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Damn good work.
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Here's a link to an article that talks about the "fat burning zone" and where the myth comes from. You're burning a higher percentage of fat at a lower intensity, but you're still burning actual grams of fat faster at a higher intensity: http://www.builtlean.com/2013/04/01/fat-burning-zone-myth/
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Nice work! I'm about 3 weeks in and currently a lot closer to the 60 inch waist than the 30. Hoping to join you at the other end in a year or so.
