Marz009

yup i agree with that, Ive visited new york and you do a lot of walking compared to Miami where i live. i might have to move if i want those calfs sigh lol

try kicking it up a notch. challenge your body every now and then to see how it responds, at times you feel lethargic but once you start working out you'll be amazed at what you can do. but learn your limits and when you have real soreness vs mild soreness (you can do a light work out with mild soreness). keep eating right…

as long as your getting in a good work out and not losing weight too fast i dont think you'll have an issue. but you can combine both strength and cardio together as long as you eat right. you could do some strength training and than do 20 or 30 min of cardio. eat right and be consistent you'll look amazing before you know…

they ranked the most popular diets, not the most effective ones. its probably the least popular because it avoids things like baked goods, sweets, and the healthier alternatives.

i know I'm hoping it wont have to come to this but your right. Eventually i will have to stop the mid night snacking. congrats on your progress, keep it up

how did you lose so much, that's amazing. its only natural that you will eventually hit a plateau. i don't think you really feel fat, i think its just extra skin after so much wight loss but don't confuse that with fat. you've lost a ton of weight and your at the finish line, i think you deserve to finish your goal. you've…

make your own hummus, I'm not sure it goes with tuna but its awesome on any sandwich and its a much healthier alternative. "i put that stuff on everything"

my failed attempt at sarcasm

It's not uncommon, I was just suprized there weren't more post on this subject. But everyone I know has the same issue. Im sure your doctor is online right now trying to come up with some late night snacks lol

I'm not diabetic but Im used to eating low amouts of sugar so any small bit will make it difficult for me to fall asleep

im not entirely familiar with MFP system but my best recommendation for losing weight is have your biggest meal in the mornings and smaller ones at night. if your scheduled lets you work out in the night time i think it is much better. and the best advice i can give you is stay positive and don't be afraid to fail at an…

I'm with you 100% ice bath is king for post work out. unfortunately my gym dose not have it, all i can do is put my feet in an ice bucket when i get home.

avoid pain killers, you want to know exactly what your body is feeling at all times. are you doing the same muscle group you did Sunday? i usually give my muscles 48-72 hours rest it all depends if your used to it or not. and if your gym has a jacuzzi i recommend using it after lifting, it helps relief soreness

Maybe it's beach ping pong with someone's butt :open_mouth: I'm suprised no guys have said mark wahlberg when he was doing Calvin klein commercials. & s/o to everyone saying their own body's and plus sized models

for a guys body figure what you girls like more a Daniel Craig as Bond figure or a taller version of Bruce lee?

haha dont be embaraced on that one, if i ever meet JWOW i would be after her :#

the best fitness plan is the one that you stick too ;) you have the right idea tho. im also concerned you may be consuming very few calories for the work outs you want to do. always remember quality of work out over duration as well. someone that runs a mile in 6 min will burn more calories than someone that dose it in 20…

i know its not a major issue, i just feel lethargic most of the time and i am suspecting low bp is the cause. for instance if i am going to work out i have to warm up for about 30 minutes at a moderate level before doing my routine or else i wont be able to lift the wights how i normally do. if im playing basketball and…

i love your attitude, being fit is not about losing weight but changing your life style for the better. im rooting for you, go get em!