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how to get monster calfs
im pretty lean all around but compared to the rest of my body i have very wimpy calf's. what do you guys recommend for me to put some meat on my chicken legs. i do 3 different machines for calf's pretty heavy weight 8-12 reps of 4 sets each once a week. but i was told im working them out too much if i want to grow. is 1…
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sparkling water
i drink a lot of water (4-7 16 oz bottles per day) i love drinking the stuff. but every once in a while id like to drink flavored sparkling water to change it up. i know there are many brands that have 0 sugar and no sodium however in not sure if that means its healthy or good for you. Ive done some research and people say…
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late night snacks
late at night or in the middle of the night i wake up hungry, sometimes and cant go back to sleep unless i eat something (i know this is so uncommon). i don't want anything high in sugar or carbs. i usually make my own popcorn with a hint of live oil and salt and drink some water, or my favorite hummus and crackers. i want…
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light exersises for "rest days"
i do heavy lifting 4 times a week and one day cardio than i usually rest weekends however, my body dos not feel as good on the days i don't work out. so i am looking for some light physical activity i can do on Saturdays and Sundays. i tried rollerblading but it killed my gults, so i was thinking yoga maybe? I have never…
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whos body do you want
what celebrity or athlete do you look at and say "i wish i had that figure". this is a great motivational tool for me
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low blood presure?
naturally i have low blood pressure, what foods do you guys recommend?
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the new guy
hello everyone this is the first forum group thing i join. I am joining because its always difficult for me to stay motivated to exercise. sometimes i feel like i am going to the gym because i am committed but i am not feeling the drive to improve myself so i sack sometimes. I live in miami fl and there are a lot of…
