low blood presure?

Marz009

naturally i have low blood pressure, what foods do you guys recommend?

Kalikel

The ones the doctor told you to eat. If you don't remember, call the office and get yourself referred to a dietitian. He will give them instructions on what it is he wants you doing and they'll work up a nice plan for you.

successgal1

Don't cut salt.

Poods71

I have low blood pressure too and have never been told it was an issue or that I had to eat a specific diet. I will have to Google this now lol

Phrick

I have borderline low bp - all my doc says is "congratulations." As long as I have no symptoms from it (such as dizziness on standing up) I don't need to do or eat anything special.

Marz009

i know its not a major issue, i just feel lethargic most of the time and i am suspecting low bp is the cause. for instance if i am going to work out i have to warm up for about 30 minutes at a moderate level before doing my routine or else i wont be able to lift the wights how i normally do. if im playing basketball and have to slow down than i start to get a little dizzy and i lose focus and i throws me off completely

bologna111

You should see your doctor. I have always had low blood pressure, it wasn't too much if a problem for me until I started lifting heavy weights. I made an appointment with my doctor and he put me on assudiphedrine. It has made a difference, I can get through my workouts without feeling dizzy. I still have bad days where I get dizzy when I stand up but they are not as frequent. I eat a lot of salt also and try to drink a lot of water.