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Hey now, don't be sorry about offending anyone! You're doing awesome work and they can take a hike if they think anything otherwise. You look fantastic and healthy, and it's ok to take space in this planet all for yourself! Keep going with your healthy goals!
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I think you might find that switching from frozen to fresh will make huge improvements to your nutrition. My partner and I decided to stop buying frozen and it changed everything we consume. For example, instead of buying fries maybe you could buy potatoes and roast them with a bit of salt and safflower oil. Or instead of…
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Congrats!!!!
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I'm 5'9" and part way through losing approximately 60lbs. I started at 216lbs (highest I've ever been) and now I'm back down to what has typically been an average weight for me, my whole life; 175lbs. I'm totally down with that but I think I want it to be my absolute top weight if I ever gain again - i.e. that will be the…
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Started in November of 2014 at 216lbs. Now at 175lbs in July of 2015. Still working at it, aiming for 155 by December of 2015!
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Amazing! Keep going!
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Amazing and super inspiring, thank you for sharing your story!
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Keep up the good work! :)
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Your'e doing great!
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You've got this! Awesome work!
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Thanks everyone! Hooray!
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Point #5 is another one I do too! It's totally helpful to do this!
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Down 16 pounds as of today, from November Here's what my food looks like: Breakfast: Smoothie with 1 cup frozen fruit, 1/2 frozen banana, 1/4 cup oatmeal, 1 cup coconut milk, 1 cup spinach (or whatever greens I have) and a handful of pumpkin seeds Lunch: Salad, 2 cups greens, 4-5 grape tomatoes, onions (SO MANY ONIONS!…
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Amazing! Keep up the good work, you're a super awesome inspiration!!!
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What an amazing goal! That's so inspirational, you can do it!
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64 sticks!
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Nice!
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Thanks for the productive tips and responses, everyone. I like the idea of focusing on a weekly balance of calories in/out - will likely drive me less insane.
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Amazing! Congratulations!
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My partner and I stick to the following on most days of the week: Breakfast: Smoothie (frozen fruit, coconut milk, 1/2 cup oatmeal, pumpkin seeds, spinach, whatever you want!) Lunch: Salad with some protein (basically just prep some veggies at the beginning of the week and throw them in there. Add protein (roast chicken,…
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I can't imagine drinking sparkling water would cause your performance at the gym to be better or worse. It's just hydration. I prefer plain club soda with a lemon or lime slice to the flavoured stuff though, after all, it's just carbonated as opposed to "flavoured" with chemicals and whatnot. I'd love to know more about…
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Hey! Feel free to add me, 27 from Canada looking to lose about 60-70 lbs. Lots of that weight due to depression and anxiety, so if anyone is in the same boat and wants to connect, drop me a line!
