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For me meal replacements dont work. Usually it's like some sort of shake or something and in my mind I just don't feel like I ate anything. I would rather sit down and have an actual meal. I feel more statisfyed..
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As far as how long it takes to get it No it's not fast. When I look at it as far as a food category it's in my fast food category.
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Reaching out to say hello. I have been going thru a motivation low myself,and I just recently came out of it. (I think) I took a break from going at it hardcore everyday, just walked and ate as well as I could. My problem was I had been going at it for about 2-3 years with results and then suddenly i couldn't lose any…
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I usually have one cheat day, but I am finding this last 20lb I need to lose, its not helping me. So I really feel like I need to drop that day. I eat yogurt a lot there are some really good flavors now a days. Or you can add your own fruit. Also smoothies usually help me as well. There are some really good You Tube videos…
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Im soooo trying to fight the cravings right now, My cramps are mild but gradually getting worse, and today i really need to run. I took yesterday to just walk and it felt ok. I already ate two fiber one bars and theres a box a krispy kreme in the kitchen. i bought them while i was craving and i been fighting with eating…
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Definitely! I noticed a difference @ 10lb. For me it was a lot in my face.
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Hey Mo, Im Lynn lets be friends! :)
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Hey Guys I'm Lynn, not really new, but I'm starting up fresh again from kinda dropping the ball. I went hard for a few years and then just got bored, and fell off. Still have about 20 pounds to lose. So #letsgo
