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Hi, I started new years day 217lb 5'5 want to be around 147, good luck everyone, we can do it x
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Thanks to everyone who took the time to reply. I'm on day 8 now and everything is logged in MFP I measure any oil I use etc, stuck to the plan this far and that's a huge step. I've had countless attempts, lasted 2or 3 days. I know it will take time, I've a lot to lose, I just want to be on the right track. I'm desperately…
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Great advice, thanks.
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So it's not the types of food you eat, for example would it make a difference if you ate 1200 cals of lean protein vs 1200 cals of pastry? Doesn't certain foods burn fat more efficiently. I'm sorry if I seem stupid.
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Wow that salad sounds delicious, mine have been dull and I'm starting to hate lettuce. Have you seen results simply calorie counting then?
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Yeah bit I meant the rice/bread/pasta type. Is it a good idea to cut out veg too? What foods are best for weight loss? Like I say I'm not confident I'm doing the right thing. Internet has a lot of contradictory advice.
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Hi, thanks for all advice, doesnt seem like a hood idea daily weighing then but im scared im doing it wrong. I've put on a lot of weight over last 18 months, 3 week before Xmas joined a gym and cut out sugar and carbs. Lost 2lb in the 3 week which was disappointing, i suppose it feels little reward for eatong chicken and…
