252sarahw Member

Zorks. I have to agree with you on the phentermine. I tried it about 6 years ago. it is not sustainable. It also raised my blood pressure.

Yes. Yes Yes.

Hi Mary, I made a dozen of these this weekend. They are low cal and freeze up really nice. Pop 'em in the toaster oven or microwave and volia! Instant breakfast for folks on the go. Here is the recipe link... scroll way down to the bottom for calorie info. I've seen a dozen ways this can be made, bacon, sausage,…

I love it!... "don't want to lose weight. Lost things get found" and.... "I miss my electric blue suit." Totally agree with you there and I have a few trunks full of clothes I miss.. lol bu the are probably out of fashion by now. Welcome.

Oh and my husband is also leaving me notes of encouragement like these, on my mirror, my scales, my treadmill my computer. I love it.

Hi All, I have not been to this post in a few days. Sorry Welcome to the new folks here: Kadan annrevoy Sw345 Dlayeduffy Saragirl2 I will gladly add you as friends. So what's going on with everyone? I'm slowly but surely getting my 45+ something body figured out. What use to work for weight loss.. well, it doesn't work…

Hi all - How's everything. Staying motivated?

Oh and ladies remember this...

Great job! Now that's the way to Cowgirl up.

Wow. Little did I know when I reach out and started this thread that there were so many like me. Every time I check in there are 10 more of you. For you newbees, feel free to friend me. I will cheer you and I push you (nicely). Hope you will do the same for me. My diary is an open book. Nothing to impress here. I have a a…

Good luck to you too Helga!

Sorry I this the button too many times.. LOL. I took a proactive approach to super bowl and had a liquid lunch and then I made some homemade white Chili for the game. Yum.

Great Idea. I really need to do that too. I've only had a tiny weight loss this week so I'm a little bummed. I know I've had a lot on non scale victories in the last 30days since I started. So I have to tell myself chin up, slow and steady wins the race. Saw this on the interweb and I think I'm gonna do this so I will stop…

Anyone else have a tempting weekend ahead? Tell us what you do or have done.

“Strength is the capacity to break a Hershey bar into four pieces with your bare hands - and then eat just one of the pieces.” ― Judith Viorst Say it with me.... Give me strength this weekend. God knows I'll need it. LOL!

Hi all and welcome to the five who have just joined us. How's everyone doing this week? Thanks all who have joined me here in our Quest to loose 30 Found a couple of good quotes for you all to ponder...

..and if all else fails, go to bed early. That's what I do. I can always use the extra sleep and you can't eat while sleeping.

I'll sure try Charlie. The first thing you have to do is give up Bojangles and make your own. I know, I know, I love a dang Bo Chedder biscuit with a yummy lacy skirt too... but isn't that what got us here in the first place? Homemade is the way to go. Always better tasting and better for you. Are you a Eastern Carolina…

Dominique - You just have to make time for you. Ask your husband to help you out. I too get up at 5:00am with a 60 minute commute round trip. I do not have children to care for, but I do have 4 horses to feed, a dozen chickens, eggs to gather, 2 dogs to walk, a nutty cat.... and oh yeah... I have a darling husband and an…

Ok Ladies, I think I have tagged all of you as friends now. If I have missed anyone just send me a friend request. Feel free to chat here on on this discussion board. Please share you successes and struggles. Drop a line on the news feed. Together we can do this.

You sure can join us on our quest to be better than yesterday. LOL. If any of you want to friend me, feel free to do so. You will notice my food logs are not private so you can see what I'm eating and doing or not doing. Hopefully, this will help keep me accountable and maybe help someone else. I'm laying it all out there…

Hi there. I'm right here with you. If I went strictly by the BMI chart I'll need to loose 50 to be perfectly centered on their scale. For now, I'm gonna concentrate on the first 30 to get me just across the healthy line. I know 30, 40 50 lbs seems like a lot but as my Daddy always said as with any big task...

Hi all, Just wanted to share with you a good idea I ran across this week. Besides being a cowgirl, I'm a graphic designer so I'm a very visual person. After seeing this I made one to see my weight progress. Here is the website: https://mysistersjar.wordpress.com/tag/mason-jar/ and here is mine

I can not wait until I'm where you are.... hmm July, Swimsuit season. How much have you lost total now?

I agree Catfly. Yellowradiates will be in that dress by May and it will be too big.

ta Yes Ma'am you sure can. I'm very new to this too! Y'all are more than welcome to friend me. I'm just a plain spoken cowgirl from NC. How's everyone doing today? Anyone need some encouragement? Anything to celebrate? I'm home sick with a nasty cold today. I finally had time to set up my profile and add pics. I've been…

Wow! I had no idea there would be so many out there like me. Good to know. I will add all of you as friends and we will do this together. 30lbs is doable!