southpalms Member

PW 190 CW 188.5 Thanks for letting me join the team. I am officially leaving the challenge for now. Best of luck to all of you.

PW 190.9 CW 190.0

PW 195.1 CW 190.9 I am very happy with this week. A bit surprised, but very happy. I had some making up to do since last weeks number was a pound up after a 6 day vacation. It just shows that the hard work pays off. In reading the threads here, I’ve noticed that some of our teammates have been struggling. I hope to provide…

Weight PW 194.6 CW 195.2 I am VERY happy with this result as today is my first day following 6 days of vacation out of the country.

I will skip the step challenge this month. I am going on vacation out of the country tomorrow until next Tuesday. So can I move my weigh from Monday to Wednesday for this month? CW 194.2

Did I miss the final weigh in for June? I am thoroughly confused. Isn’t today June 30th? Oh well, for what it’s worth... PW 197.8 CW 195.3 June start weight...201.8

Steps 6/26. 9,323 6/27. 11,192

Steps 6/24 9,276

Steps 6/23 11,523

PW 198.8 CW 197.8 It’s in the right direction, but man, was looking for more considering how hard I’ve worked out and eaten healthy. Gggrrrrr! Hahahahaha.

Oops, don’t think I logged my steps for 6/20 15,107

Steps 6/21 6,620...low, but went mountain biking with my son as my cardio so no steps registered for that.

Steps 6/19 8,110

@StephanieWilliams91 I think you’ll be very pleased. It’s really just the basics. Common sense stuff

Steps 6/18 9,242

I’ve basically been following this method for the last 3-4 weeks and have already seen great results. I’m down 6 lbs of fat and a couple inches on my waist. It really does work!!!!!

Steps 6/17 9,097

6/17 weigh in CW 198.8 PW 203.2

Steps 6/16 10,877

Steps 6/14 9,004

Steps 6/13 11,245

@lhughes2019 hang in there. I find for me it really helps to stay laser focused on my goal and not let work or life detail me. We will always have challenges and temptations to get us off task. But I find it helps to just keep thinking about how great I’ll feel just a few pounds lighter. I have also had success just…

Steps 6/12 9,602

6/11 steps 11,050

Steps 6/10 7121 Not terribly accurate as I played ice hockey for 2.5 hrs and my Apple Watch doesn’t seem to capture it. Boooo!

Good morning! Weight loss back on track this morning. Wish today was my weigh in day. Breakfast of champions. Oatmeal, chocolate protein powder, banana, blueberries, walnuts and cinnamon. Yum! Oh, today’s weight...200.6

Steps 6/7: 10,153 6/6: 14,746 6/8: 4,363

I lost my way over the weekend a bit team, and I’m sorry! Had a pre-scheduled trip to a golf outing and night in a hotel with fancy dinner etc Saturday then a graduation party yesterday. Just getting back in the swing of things and I paid for it. Still down from a couple of weeks ago but up from start weight. Weigh in:…

Steps: 6/6: 8965

14,049