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Stop eating after dinner at 7:00 PM. Start eating at lunch 12:00 noon until after dinner.
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Check out Dr. Jason Fung on intermittment fasting. You fast for 16 hours eat for 8. You can skip breafast. It changes your metabolism, insulin, etc. You can change the hours, days, etc. If you have test one day just go ahead and eat breakfast and the re-start. You still watch carbs and sugar. Xmas and holidays eat and then…
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Intermittment fasting. Check it out on line. Skip breakfast. Fast for 16 hours eat for 8. It changes your metabolism, insulin levels, etc. Stop eating after dinner (6 or 7pm), skip breakfast and then eat lunch at noon then eat dinner. See Dr. Jason Fung on YouTube. I have the same problem. I wrestled years ago and cut…
