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My advice is to stay focus and don't give up. It will feel at first like you are working so hard and not losing anything, but then all of a sudden you shirt will fit differently and jeans will be looser. Just keep at it. One step at a time, but you can do it!
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I need to lose 30 pounds by may. I agree it has to be a lifestyle change and not just a diet. I also hate when. People say it's okay to "cheat" now and then because for me it turns into so much more and nullifies everything I had done before. You can do it! Support is key
