wiley1st Member

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies? Mar 9: 176.2 Mar…

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies? Mar 9: 176.2 Mar…

Great insights from all the posts above - stay consistent, realize you'll have a bumpy ride, and plateaus are expected. I've had a couple of plateaus myself. I made it through the first one by just sticking to the plan and broke through after 10 days or so. The plateau I'm in now is a bit more stubborn since I've gotten…

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies? Mar 9: 176.2 Mar…

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies? Mar 9: 176.2 Mar…

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies? Mar 9: 176.2 Mar…

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies? Mar 9: 176.2 Mar…

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies? Mar 9: 176.2 Mar…

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies? Mar 9: 176.2 Mar…

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies? Mar 9: 176.2 Mar…

@wildstarsgirl Thanks for the encouragement! I've been sticking to my diet/exercise plan pretty well. Have to see how my resolve holds up once UGW reached.

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies? Mar 9: 176.2 Mar…

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies? Mar 9: 176.2 Mar…

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies? Mar 9: 176.2 Mar…

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies? Mar 9: 176.2 Mar…

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies? Mar 9: 176.2 Mar…

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies? Mar 9: 176.2 Mar…

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies? Mar 9: 176.2

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4 Mar 8: 176.6 Scale messing with my head. Or was it yesterday's arrival of Girl Scout cookies?

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party Mar 7: 175.4

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6 Mar 6: 176.9 Expected from last night's food-everywhere party

@kellyswimmer Everyone has ups and downs - that's life. I try to think "tomorrow will be better" and it (usually :smiley: ) helps. Maybe try changing one thing about your diet at a time, like slightly smaller portion sizes of food for just one meal a day. Keep up the baby steps until you're comfortable with it and it will…

@blshuffl1 Maybe reframe your discouragement into "This bump in my road can't stop me!". Another thing I found out was to focus on diet more than exercise because I'd have to walk 5 miles to burn off 500 calories. It was much easier for me to eat 500 cals less per day. Of course you want to exercise when you can, but if…

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1 Mar 5: 175.6

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8 Mar 4: 176.1

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8 Mar 3: 175.8

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4 Mar 2: 176.8

MFP SW: 192 12/31/2021 UGW: 172 Jan SW: 191.8 Feb SW: 181.4 Mar SW: 176.4 Mar 1: 176.4

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…

MFP SW: 192 12/31/2021 UGW: 175 Jan SW: 191.8 Feb SW: 181.4 Feb 1 : 181.4 Feb 2 : 180.8 Feb 3 : 180.8 hmm. time to get on the treadmill Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today Feb 5 : 179.9 Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on :) Feb 7 :…