one_great_smile

Replies

Just weights

in 30 Day Shred Challenge Comment by one_great_smile February 2015
I did it years ago and definitely saw great results, especially in my abs. I thought level 2 was actually harder than level 3. I can't do it now. I'm old with knee problems but good luck and I hope you enjoy it!

in 30 Day Shred Challenge Comment by one_great_smile February 2015
I make homemade popcorn or a cheese quesadilla usually.

in Favorite solo healthy food Comment by one_great_smile January 2015
I love Chicken Noodle Soup, homemade. I usually double the veggies and halve the meat, and sometimes I'll leave out the noodles to lower the amount of carbs. http://www.foodnetwork.com/recipes/rachael-ray/quick-chick-and-noodle-soup-recipe.html

in What is your favourite healthy-ish recipe? Comment by one_great_smile January 2015
I love workout dvds. I try to do at least 20 minutes every day, though I average about 45 minutes, and make sure to take at least one rest day a week. My favorite brands are the FIRM (I own about 40), Jillian Michaels and Leslie Sansone. I also have an elliptical but due to ankle injury, I can't use it yet.

in What are your current workout routines? Comment by one_great_smile January 2015