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30 Day Shred Challenge
bretops
Posts: 1 Member
Hey guys!
Anyone interested in doing a 30 day shred challenge? Has anyone completed the program before? I just did day one yesterday... 29 more days to go.
You can find Jillian Micheals' workout video (level 1, 2, and 3) on YouTube.
https://www.youtube.com/watch?v=1Pc-NizMgg8
Anyone interested in doing a 30 day shred challenge? Has anyone completed the program before? I just did day one yesterday... 29 more days to go.
You can find Jillian Micheals' workout video (level 1, 2, and 3) on YouTube.
https://www.youtube.com/watch?v=1Pc-NizMgg8 0
Replies
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I did it years ago and definitely saw great results, especially in my abs. I thought level 2 was actually harder than level 3. I can't do it now. I'm old with knee problems but good luck and I hope you enjoy it!0
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Hmm definitely something for me to take a look at. Does it require equipment?0
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Just weights0
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How did the challenge go??0
This discussion has been closed.