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30 Day Shred Challenge

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bretops
bretops Posts: 1 Member
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Hey guys!
Anyone interested in doing a 30 day shred challenge? Has anyone completed the program before? I just did day one yesterday... 29 more days to go.

You can find Jillian Micheals' workout video (level 1, 2, and 3) on YouTube.

https://www.youtube.com/watch?v=1Pc-NizMgg8

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  • one_great_smile
    one_great_smile Posts: 5 Member
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    I did it years ago and definitely saw great results, especially in my abs. I thought level 2 was actually harder than level 3. I can't do it now. I'm old with knee problems but good luck and I hope you enjoy it!
  • Obsidianstone
    Obsidianstone Posts: 7 Member
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    Hmm definitely something for me to take a look at. Does it require equipment?
  • one_great_smile
    one_great_smile Posts: 5 Member
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    Just weights
  • HMulder26
    HMulder26 Posts: 1 Member
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    How did the challenge go??

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