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I follow a 40-30-30 nuttition plan where carbs are limited to 40%, fats 30% and protein 30% with a 1200 calorie goal. I’d be interested in sharing meal choices. Let’s support each other!
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I am still astounded by the weight loss I achieved with the ‘Atkins Diet’. The first two weeks (induction) were weird as I tried to change my mindset of years on the food pyramid thinking. Now, limiting my carbohydrates and sugars is simpler and it sure helped me with a partner to share issues with like what to eat now.
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Joined!
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Remembering my class learning the hula along with 'Lovely Hula Hands'. Nice remembrance. I can still do it! http://m.youtube.com/watch?v=APDySCKbrqk
