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solieco1 - I was getting ready to ask the same exact thing. Vicham76 - Great job!
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Click on Goals and then you can manually change the percentages.
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Most things I've read say 5% carbs, 25% protein, and 70% fat.
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Crown Royal and Diet Dr. Pepper is good.
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OP - Congrats!!! For everyone doing keto...do you set a daily calorie goal as well or just worry about sticking to the daily carb limit?
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"Insanity runs in my family. It practically gallops." Mortimer Brewster
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SW: 305 CW: 289 June GW: 250 GW: 190 01/03/17: 305 01/10/17: 293 01/17/17: 290 01/31/17: 289 Loss/gain for the week: -1 Loss/gain for the challenge: -16
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SW: 305 CW: 290 June GW: 250 GW: 190 01/03/17: 305 01/10/17: 293 01/17/17: 290 Loss/gain for the week: -3 Loss/gain for the challenge: -15
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SW: 305 CW: 293 June GW: 250 GW: 190 01/03/17: 305 01/10/17: 293 Loss/gain for the week: -12 Loss/gain for the challenge: -12 I had a great first week and stuck to my daily calories every day except for last night, but only went over by 105 calories and it was pumpkin seeds, so I didn't feel as bad. For anyone wondering, I…
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SW: 305 CW: 305 June GW: 250 GW: 190 01/03/17: 305
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I started 1/4/15 and lost 75 lbs by 10/24/15 with some ups and downs. Sometime in August or September, I started C25K and made it to Week 5. I was set to 2 lbs loss per week, which helped me shed the weight even quicker...but I think it was too much, too fast. Then the holidays hit and I went back to all the old bad…
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Bingo! If I've had one, I've had three. Next thing I know, I've had six while watching a ballgame. Then the munchies kick in. So I try to avoid it as much as possible. But when I do have one, it fits within my calories.
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Great job! Go Cubs Go!!!
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Congrats!
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YES!!! I read this the other day. I seem to be a week long skid right now, but intend to get back on Monday. (Gonna enjoy my daddy's day weekend!)
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I have struggled with weight my whole life and have been on the roller coaster for years. I always start at the beginning of year, only to get frustrated and “fall off the wagon” after a bad weekend. I lose a lot quickly and then it slows down. That’s when I normally get frustrated. The year’s journey began January 4th…
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Name: Mike Age: 40 Height: 6’3” Start Weight – May 1st: 261.4 Goal Weight – June 1st: 249 Final Goal: 225 May 1st: 261.4 May 4th: 258.8 May 9th: 258.8 May 16th: May 23rd: May 30th: Weight lost/gained this week: 0 Weight lost/gained this month: -2.6 Successes/struggles: I decided to switch my weigh in day to Saturdays. I…
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My calories on my diary were not matching the calories on my home page. I had to manually change it. Not sure if that helps...
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Winner, winner, chicken dinner!!!
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I had to change it to a different number and save it...then change it back to what it was supposed to be and save it before it changed on my homepage.
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I had the same problem and had to manually change it under the Goal section.
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Name: Mike Age: 40 Height: 6’3” Start Weight – May 1st: 261.4 Goal Weight – June 1st: 249 Final Goal: 200 May 1st: 261.4 May 4th: 258.8 May 11th: May 18th: May 25th: June 1st: Weight lost/gained this week: -2.6 Weight lost/gained this month: -2.6 Successes/struggles: I had a really good weekend for the first time since the…
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Copy a post above, change it to your info, and post it...
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Name: Mike Age: 40 Height: 6’3” Start Weight – January 1st: 311.6 Start Weight – February 1st: 285.6 Start Weight – March 1st: 279.8 Start Weight – April 1st: 261 Start Weight – May 1st: 261.4 Goal Weight – June 1st: 249 Final Goal: 200 May 1st: 261.4 May 4th: May 11th: May 18th: May 25th: June 1st: Weight lost/gained this…
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Welcome back! I lost 50 lbs the summer of '05 and gained it all back. I have been on the roller coaster every year since. I started back this year on January 4th and I'm down 50 lbs. I had a rocky April and trying to get back focused the way I was the first 12 weeks of the year. Good luck!!!
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Name: Mike Age: 40 Height: 6'3" Starting Weight (4/1): 261 Goal Weight (4/30): Under 250 4/1: 261 4/8: 263.4 4/15: 261.6 4/22: 270.4 4/30: Loss/gain for the week: +8.8 Loss/gain for the month so far: +9.4 Struggles or successes of your week: I finally worked off the water weight from the previous weekend slip, then I…
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Congrats!!!
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Congrats!!!
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Name: Mike Age: 40 Height: 6'3" Starting Weight (4/1): 261 Goal Weight (4/30): Under 250 4/1: 261 4/8: 263.4 4/15: 261.6 4/22: 4/30: Loss/gain for the week: -1.8 Loss/gain for the month so far: +0.6 Struggles or successes of your week: I finally worked off all of my Easter weight, then my wife and I went out to eat for our…
