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Im in a similar boat! Wedding in May followed by three weeks in a bathing suit!
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It is hard to notice a lot in three weeks. Dont get discouraged yet.
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My go-to breakfast is Trader Joe's Oatmeal Complete (has protein) and 1 cup of skim milk. For all other meals, I make a bunch of soup (chicken vegetable soup made with a shredded rotisserie chicken and carrots, celery, cauliflower, leeks, kale) that I freeze and defrost various times throughout the week for lunches and…
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this is another image, the same day. maybe i'm actually getting results, just playing into the photos as progress too much
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yes, i am meticulous and also overestimate if i can't be sure.