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Replies
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I love doing Darebee.com workouts. Most are bodyweight only, and while some require jumping many do not. If you look at the individual workouts, you can filter for "Strength / Tone" and "no equipment", etc. Quite a few of the Strength / Toning Workouts should be ok without disturbing the neighbors.
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Darebee.com. Bodyweight workouts that you can do at home.
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Darebee.com. Hundreds of bodyweight workouts - lots of variety to keep away boredom and definitely challenging.
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Darebee.com has a series of "Office Workouts" designed to be used throughout the day. Some are stretching and some get you moving a little for a few minutes but don't get you sweaty. I like to use them to take a break periodically, although I keep my office door closed ;).
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Break it up as much as you can. Do intervals as mentioned before. Alternate between treadmill and elliptical after 20-30 minutes. Use music or videos to hold attention. Try to get where you can watch your form in a mirror - that will take your focus also.
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I love to use the Strength and Toning Bodyweight Workouts at Darebee.com. So much variety and workouts for every need: strength, cardio, HIIT, combat, stretching.
