detroitchuck

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I use iifym.com TDEE calculator (many people think this is the best one), minus that number by 20 or 25 percent to figure out how much to eat for weight loss. I custom enter that number into MFP. Generally MFP will be off from other calculators but it's generally the right range which ever you choose.

in Need help - quite confused (new to calorie counting) Comment by detroitchuck January 2015
Protein shakes. A banana and a glass of water makes you fill really full for a while.

in Filling foods that will keep me full for a long time? Suggestions? Comment by detroitchuck January 2015
170+lbs loser here! add me! I log daily

in Post here if you want more friends! Comment by detroitchuck January 2015
In these types of situations I usually just kill a glass of water real quick. It helps suppress the hunger

in late night snacks Comment by detroitchuck January 2015
I am a 170+ pound loser. Add me!

in Post here if you want more friends! Comment by detroitchuck January 2015
170lb loser here! Feel free to add me!

in Post here if you want more friends! Comment by detroitchuck January 2015
keep fighting the good fight!

in 170lbs Loser, Just saying hi! Comment by detroitchuck January 2015