Replies
-
I use iifym.com TDEE calculator (many people think this is the best one), minus that number by 20 or 25 percent to figure out how much to eat for weight loss. I custom enter that number into MFP. Generally MFP will be off from other calculators but it's generally the right range which ever you choose.
-
Protein shakes. A banana and a glass of water makes you fill really full for a while.
-
170+lbs loser here! add me! I log daily
-
In these types of situations I usually just kill a glass of water real quick. It helps suppress the hunger
-
I am a 170+ pound loser. Add me!
-
170lb loser here! Feel free to add me!
-
keep fighting the good fight!
