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I use iifym.com TDEE calculator (many people think this is the best one), minus that number by 20 or 25 percent to figure out how much to eat for weight loss. I custom enter that number into MFP. Generally MFP will be off from other calculators but it's generally the right range which ever you choose.
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Protein shakes. A banana and a glass of water makes you fill really full for a while.
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170+lbs loser here! add me! I log daily
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In these types of situations I usually just kill a glass of water real quick. It helps suppress the hunger
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I am a 170+ pound loser. Add me!
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170lb loser here! Feel free to add me!
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keep fighting the good fight!
