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I crave food regularly. Mostly sweets or something that sounds good to me at the time. Sometimes I just want to eat.... I'm getting ready to re-read information from the Beck Diet Solution that gives suggestions/skills for dealing with the thinking that drives our desire to eat, and willingness to give up our goal for…
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Glad to hear you have decided to devote some time and energy to yourself! I'm getting back into the weight loss and exercise mode and often have a hard time staying focused and motivated amid a very busy work life. Today I looked at a book I've had for a few years, the Beck diet solution, and decided to re-read it and…
