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Thank you all so much, I'm definitely gonna invest in a food scale and see where changing up my calories and eating half my exercise calories gets me.
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Can I ask, when people say eat back exercise calories, why is that helpful? doesn't that just waste the workout? I mea if you eat back the calories it's like you never burned them? Thanks :)
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Thanks for the advice guys, I just unlocked my food diary. Recently the no weight loss has really got to me you can see the slip ups in my eating habits coming back and I'm desperately trying to get back on track. I don't weight food a lot of it us like fruit or yogurt cups and such and my mom makes dinner (ethnic foods)…
