myfatass78 Member

Cereal of has added iron. You can use other types of milk than dairy as well

Hot stuff !!!

It takes into account BMR as well. BMR is NOT in the adjustment figure. The adjustment is just calories burned outside your TDEE.

Yes had MANY last suppers myself . . . .

I can lose that kilo between the bathroom at 6am / sleep / and the bathroom at 7am . . .

I can lose a whole kg of water in the space of an hour in the morning. It makes no sense to me either.

For the first two weeks or so, you pretty much poop out lots of stuff. It will subside.

Yes, it does to me each morning for some reason. Even when I get up at 6am, it says that I am + 100 calories for the day. Annoying.

I suggest taking some classes so you are familier with some of the movements required for weights. Try taking a Body Pump class or even Pilates.

Yes there is a glitch in the system that others have had. It should never let you eat below 1200 calories per day assuming you are female.

http://scoobysworkshop.com/calorie-calculator/#projectedweightloss

1500 is NOT maintenance for a male. It is hardly even enough for a male to live on. It isn't even maintance for most females who are active (unless you are really short and petite)

Why would MFP EVER recommend 1200 calories to a male ???? It must have been an error and the 1500 might be to correct it. But it is STILL too low.

Drop the coffee and switch to Dandelion Tea

Yes it has been a tad slow today. It sync eventually, just have to wait it out.

There is your first problem. Spend a few $$$ and get a food scale.

Can you open your diary so people can have a look ?

Can you please list what protein you eat. I have a hard time getting my protein @ 60 grams. I need ideas for adding more protein. Thanks![/quote] I have the same trouble. Trying to eat meat in 100gr portions wouldn't bring me close to my protein goal, so now I don't limit meat so much and added protein powder to my…

Quite curious what is your reasoning behind that logic ?

I eat around 1600. Add me if you want.

The Time Travellers Bacon

2001 A Bacon Odyssey

50 Shades of Bacon

Talking Heads - This Must Be The Place

Read this http://help.fitbit.com/articles/en_US/Help_article/Does-the-Fitbit-tracker-accurately-track-calories-from-cycling

The Flex is not designed for bike riding. You will get some weird results there. Flex works by detecting your body motion for walking. I can see how a bike would confuse it.

Being overweight or obese is much WORSE !!!

I just cut back calories and stopped eating crap.

Add me. I'm on here heaps and have an open diary (but don't look at today, it was a mess)

Also how are you measuring your exercise calories ? Do you have a pedometer or heart rate monitor ?