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Egg Farts
Does anyone else get really bad farts after they eat eggs ? I'm fine with all other foods including Baked Beans but this morning was really rough. Any suggestions on how to combat this besides giving up eggs ?
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Protein Power and Bloating
So I have been taking a new protein powder (just the supermarket kind, nothing fancy) for the past few days. Each day I have taken it, I have been on the heavier end of what is normal for me. The one day I did not take it, my weight dropped to my lightest weight. Has anyone else had this ? I'm taking over a kg difference…
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Daylight Savings, Calories and Fitbit
So it is daylight saving in some states in Victoria (it is the one where we set the clock back an hour). So does that mean in terms of Fitbit calories, it is over 25 hours instead of 24 ?
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Odd side effect of losing weight / eating better
Since I have been eating better this year, my eyebrows have stopped growing as quick and so had the hair on my head. Has anyone else noticed this ?
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How many people made a New Years Resolution and kept it so far ??
Shout out your name and story here !!!
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My Buttcrack
My backside is always hanging out of my jeans. Each time I buy another pair, I lose inches somewhere. Thrift store jeans are a godsend. Does anyone else have this problem ?
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Rate my Diary please
I would love some people to go into my diary and give me some feedback. Weight loss seems to have stalled somewhat and I can't see why. I have cut back on sugar (a few slip ups) Cut back the calories (still around 1600 each day) Noted that I don't eat enough protein (chicken in the fridge for today) and tried to eat better…
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Secondhand Clothes
Finally got to go and buy new second hand clothes today. Does anyone else do this and what kind of places do you go to ?
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Podcasts
Can anyone recommend some weight loss and health podcasts that are motivating as well as educational ? I used to love putting them on my headphones when I worked out.
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Skorts
Has anyone tried wearing Skorts when running ? Just wanted to get some feedback before I invest some $$$
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What level of activity should I use ? (sedentary lightly active active very active)
Can anyone clarify that level of activity I should be using ? At the moment I'm not going to the gym (next week I swear) but I am also walking over 10 km / 6 miles per day as a minimum. I'm unemployed / student for the most part so there is always going to be periods of doing not much. So am I sedentary or lightly active ?…
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Preplan or just wing it ?
Just curious how many people actually plan their whole food day ahead of time or like me, just go with it ?
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Useful info for planning a weight loss diet
For anyone who has no idea on what to eat have a look at http://www.fitnessfirst.com.au/healthy-eating/the-new-food-pyramid/.
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Gel for Heart Rate Monitor
I have a Polar F4 which I want to start using again. Problem is that my skin always has issues with reading the chest strap even with sweat. I was thinking about getting some conductive gel but is there anything else that people know work besides sweat or licking the electrodes (turns out that is a thing) ?
