trish2016 Member

I need to lose 70lbs I currently weigh 16st 3lb and want to get down to 11st 3lb but my first goal is 14st and I will work on it from there.

I was on 1 x 20mg of Neomercazole per day and 4 tabs of beta blockers per day, two in the morning and two in the evening for heart palpitations. My appetite did go up and nothing could fill me but then I was really controlling my food intake and still the weight was going on I do boxfit twice a week and was out running…

Update for everyone to date I have put on exactly 1 stone BUT my docs called and said I can stop the beta blockers and also the Thyroid gland tablet can be halved so I am delighted because my weight just kept going up and up and the doctor only said to me after that a side effect for some people of these tablets is weight…

I'm on a low dosage of medication for Thyroid one tablet a day and 4 beta blockers a day for the heart I am waiting on two more blood tests in the hospital and the health system here is very slow so doctor said he will assess my levels after that. I would never opt for gastric bypass at all its just not an option for me…

Never thought of a trending app most days last week I ate 1500 kals and on the weekend I was away and ate more but not so much that I pile on 5lbs from Friday to Sunday,

I didn't know any of this because well the doctors in the public hospitals here in Ireland are shockingly bad I am getting two more blood tests next week then maybe a scan on the neck I am just so disappointed that I managed to lose nearly 3 stone now I am back to square one. I am going to boxfit class this eve and feel…

Thanks I am in no hurry to get it off I want it gone and to stay off long term so will stick to the 1500

They said 1200 kals but I feel that is too little for me I tried it before and was sttarving I don't have a small frame so am not petite I can manage on 1500 but its a struggle alot of the time to shift weight. If I do my class and work really hard I can lose up to 6lbs a week.

Indian food is my favorite food so when I go out I order Jalfrezi and boiled rice with a poppodom on the side. Its mainly tomatoes and peppers and is one of the lower dishes on the menu you could also try Tandoori chicken or lamb or even Briyani ( cant spell that correct ). I prefer a sauce so go for Jalfrezi I did…

I am 5'3 female from Ireland SW 17st 8lbs CW 15 8lbs GW 11st Tks

I eat 1500 kals per day sometimes 1600 I want to lose 2lb per week the MFP tells me to only eat 1200 but that wont work for me I do regular exercise plus I am not a small framed person. I weigh 15st 8lbs at the moment lost 2lb last week and have lost 2 stone since January, my next goal is 2 stone by May 18 so my question…

Boxfit and animal rescue

Relax with the selfies :smile:

Doritos with salsa sauce and a chinese will I have it ? no i will have a healthy meal instead.

Lunchtime I had a toasted chicken sandwich and a bag of popcorn with tea

Pasta arrabieta, with beef meatballs and wholemeal pasta

Boxfit in my local boxing gym and animal rescue dont have the time to eat plus cleaning up after all the animals keeps me active

He's chilled out

Just ate lunch I had a toasted turkey sandwich, tea, a low fat choc mousse and a low fat pack of crisps all within my cals for the day.

Eyes and height

Having a cute tattoo it suits her

Get together with the bloke above her :wink:

That I need my bad tattoo that I got at the weekend fixed :smile:

If I am 220lbs and am eating 1500 cals a day is that too much or not enough I would like to lose 2lb a week the MFP had said 1200 cals per day but that seems very little. I have lost 2 stone since January well 2stone 10lbs but then put back on 10lbs. I have an over active Thyroid and am on medication it seems to have made…

Estate Agent

Great advice from people on here, cooking more really helps I did that too everything I make is fresh and tasty no processed food and its really easy it's more like old style cooking that your grandparents would have done years ago they didn't get fast food or eat rubbish and still in my eyes made beautiful meals, I eat…

You can lose tonnes of weight and still not be happy in yourself, personally I believe that although your not happy with our shape we know we can change it and in doing that we are confident about every lump and bump and I always feel really nice when I dress up to go out, do my hair or make up and look great no matter…

Play him at his own game don't be overly interested and if he does suggest another date make him wait for a week or so you don't want to seem needy. I wouldn't look too much into cancelling so what big deal blokes do that all the time it was only the second date and then he was texting asking how you were so obviously is…

I use all of the Slimming World receipes as its real food and all fresh and nothing added, its basically what I think is old clean cooking nothing processed. I use my calories everyday on here but all of my lunches and dinner meals are SW, I have chilli, curry, meat n veg dinner, stir frys, stews you name it I have it.

I wonder can you get that here in Ireland I will check it out.