-
Thyroid issue - not having great success losing weight
I am having trouble at the moment with my weight being up and down ex. last week I lost 4lbs and then put on 5lbs over 3 days my appetite is all over the place I have an over active thyroid which I am being treated for at the moment but as this is Ireland of course everything takes 10 times longer to get sorted. Has anyone…
-
Weight gain after exercise
Can someone explain to me why after an intense work out you weigh more for about 2 days? I am doing a bootcamp a very intense workout and when I weighed myself this morning I was 2lbs up when I had just lost 9lbs last week on the first week of my healthy eating plan.
-
5'3 - 5'6 height can you post pix of success to encourage me
I have just started again on MFP for the 3rd time after being ill last year I now realise I need to take care of myself I currently weigh 229lbs and want to get down to 154lbs so need some encouragement so if anyone has anyone success pix or before and after please post. Thanks
-
How Many Kals to Eat
Hi, I am 5'3 and weigh 15st 8lbs I have lost 2 stone since January 2017 and want to lose another 2 stone by May 18 my question is this I am on 1500 kals per day and some days I eat within that others I go over. If I wanted to lose 2lbs per weeks what kals should I be on am I eating too many or not enough. I am fairly…
-
What alcohol to drink
I'm 40 in a few weeks time and there will be some celebrations but for someone who only has to look at food for the weight to go on I'd like to know people's suggestions for what I can drink as I usually love Erdinger Beer or wine but know they are full of calories. I am in Ireland so if anyone knows of drinks I can have…
-
I'm in Dublin, Ireland and have just 3 friends add me if you like I need more mates for motivation
I just looked on my profile and I have a sad 3 mates / friends on here. I am from Dublin, Ireland and need to lose initially 2.7 stone so want some friends on here to motivate me and to chat with from time to time.
-
Doing Boxfit twice a week yet I have put on 17Lbs since 2015
I am looking for some help please, I started doing boxfit in January 2015 its a very tough work out and I do it twice a week plus since Jan 2016 I have been walking my dog all be it a slow pace as she is elderly but I also have a very busy lifestyle always cleaning and running around you could never say I was lazy but…
-
Home Made Hummus
1 (14.5 ounce) can chickpeas ( garbanzo beans), drained 2 rounded tablespoons tahini sesame paste, found in both dairy and dry specialty foods sections A drizzle extra-virgin olive oil 1/2 teaspoon crushed pepper flakes 1 teaspoon (1/3 palm full) ground cumin 1 teaspoon (1/3 palm full) ground coriander 1 clove garlic,…
-
Spicy stir fry recipe has anyone got one please ?
As the title says I love stir frys and am looking for a healthy low cal one to make for dinner this week please ? I love most veg except bean sprouts !
-
Lunch today
This is lunch today and it was gorgeous turkey, duo salad with a teaspoon of dressing, penne pasta with home made arrabieta sauce about a tablespoon of it and I am full. It was delish
-
MFP says I should have 1200 cals per day is this correct
Hi all, My current weight is 231.6lbs I want to get down to 154Lbs by April 2016 so slowly but I would love a weight loss of about 1.5-2lbs a week. My Fitness Pal gave me 1200 calories to eat per day and I can manage food wise on that as it just means smaller portions I am a medium to big built shoulders wise so is this…
