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It was gorgeous
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It say from that I need 2100 cals per day that I am morbidly obese but oddly my body fat is in the acceptable range that is probably because I have done alot of exercise over the years and was doing boxing all last year. I had a health screeening in a hospital and they said they could not believe how healthy my insides…
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Changed it to 1lb a week so it now says I can have 1620 cals per day
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Thanks all going back in to change my goal loss to 1lb a week I am 5ft 3
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I was thinking that myself but you would use them all again so it would last a few weeks I have a shop near me that sells all spices and ingredients from all over the world so I will go there and get everything
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http://thewanderlustkitchen.com/20-minute-skinny-szechuan-chicken/ This receipe looks really good and tasty I am going to try it this week
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Thanks will do now
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In the first programme I thought she had some valid points but in the second programme she just annoyed me because as the therapist in Part 2 pointed out what she is doing is not reality she does not have a weight problem generally and is very fit even carrying the extra weight. She is right on child hood obesity and…
