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Brace is still on for at least another four weeks :( But I went for a "walk" this morning. It took me 30 mins to walk five blocks (about 800m) to our local shop, so MapMyFitness had trouble seeing that I was actually moving lol. Walked around our little supermarket for nearly an hour too. Was happy to accept a lift half…
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I smashed my patella 9 weeks ago, that leg has been in a brace since, with at least another 4 weeks to go. I have lost 8 kg by logging everything, eating clean, drinking lots of water. I can only do some exercise with resistance bands, unfortunately no fat burning exercise. My best friend is a positive attitude - I count…
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Thank you ladies. I have been using a resistance band with door loop, suits me as I can't really sit for too long (always have to have that leg supported). Even though I'm not very active, I'm still losing weight by eating clean and drinking lots of water and tracking my calories and nutrition. Hopefully brace will come…
