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Definitely confirmed, I had a skin prick test at my local hospital and they were able to test for the whites and the yolks seperately. Thanks for the info! :smile:
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I've been allergic to eggs for quite a long time but recently found out that it's just the yolk that I'm allergic too... My question is, where is the nutritional value in an egg? Like is it the white that prodominately gives you the protein? Basically I'd like to know what good bits I can get from eating egg whites!…
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Hi everyone! :smile: I hope people are still reading this thread!! I'm 23, 5'5" and on 1200 calories a day. I lost a stone in January-February of this year with sticking to 1200 calories a day but i've been stuck at the 10 stone mark since then... Starting today I'm going to be trying my best to log my food as accruately…
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Hi there! What would you suggest would be a good way to keep hunger pangs at bay? i.e. what foods would you suggest to help me feel fuller for longer? Thanks in advance :smile:
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Hi Claire, I'm exactly the same - lost a stone and 4lbs between new year and the middle of February, and then had an exam to study for so ended up stopping with the calorie counting and got back on the scales to find that I have gained the 4lbs again... I also need the motivation to stick to my calorie allowance and walk…
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I just weighed myself for the first time today after last Saturday, and I'm a little confused... I have two sets of scales in my house, a digital and an old fashioned dial one, and they both read different weights. Which should I take as more accurate? The digital scales first said I hadn't lost anything, then I hopped on…
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Hi all, I'd like to join! Not sure if I'll be able to post every day but i will try! I started my journey on Saturday after weighing myself, realising i'm the heaviest I have ever been and being absolutely mortified at myself... Aiming to lose 20lbs by the summer which i think is doable. The real challenge will be when I…
