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I am 62 and although I am not yet nearly as strong as OP I will get there. I started the Jason Blaha Ice Cream Fitness program about two months ago and I can already see and feel the difference. I am up to 5x5 95lb squats and 5 95lb deadlifts. I overhead press 70lb. I also do 5x5 chin-up and 5x5 dips with good form. It's…
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Fabulous!!!
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You and me both, I would BBQ or roast a whole chicken then eat most of the skin while carving the chicken.
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Today I commit to seeing Age of Ultron and not eating any popcorn.
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Since your food and exercise diaries aren't open it is hard to give you any advice, however you might want to increase your salt intake particularly if you are exercising a lot.
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Damn girl, I just passed Diet Pepsi through my nose and all over my computer!!!
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First off: Awesome comeback @HardcoreP0rk Second the progress made by so many of the posters in this thread is nothing short of amazing. You all should be proud. Now my story: When people first noticed that I was losing weight I got comments like "what do you need to lose weight for?" and "are you sure you're not sick?" I…
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People who whistle in public and people at the gym who wear noise cancelling headphones and then sing along with whatever they are listening.
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Everybody is different and there are lots of folks on MFP that seem to not be fans of cardio. I run about 5km 4 days a week. On non-running days I do 45 minutes of elliptical. I follow a slightly modified version of Jason Blaha's Ice Cream Fitness plan…
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She couldn't have been too "shamed" if she was willing to call the TV Station and get two minutes of fame.
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The only thing that I don't log is free samples at the grocery store, I figure they wouldn't be free if I had to log them.
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Salmon and other cold water fish, flax meal and almonds.
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Name: Don Age: 62 Height: 5'5" Start Weight (1st April): 142.6 Goal Weight (1st May): 134.6 1st April: 142.6 8th April: 141.0 15th April: 140.0 22nd April: 138.0 29th April: 136.2 1st May 1: Weight lost this week: 1.8 pounds Weight lost this month: 6.4 pounds Comments/Successes/Challenges: I ate like a pig this past week…
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MFP can get a bit like Groundhog Day
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Today's lunch. 285 calories
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I was so busy drooling at the picture that I totally missed the little arrow thingy. Thanks everyone. This looks super easy but I think that I will use more strawberries and of course I will have to use gluten-free cookies.
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While I'm still in the losing mode I use daily calories, but once I am in maintenance (12.4 pounds from now) I will go to a weekly 4/3 plan where I will be more restrictive Monday - Thursday and looser on the weekend. If that doesn't work out I will go back to daily.
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Okay so you make it and I'll eat it. It looks amazing!!! Does anyone know the recipe?
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Chip and Dale are two of my favourite Disney characters so I don't understand how chipmunkesque can be a bad thing,
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[/quote] She posted here for a reason. It's because she wanted constructive feedback. I'm giving her that feedback. I'm telling her she can enjoy her bday w/o the sides and dessert as they are useless. [/quote] So to give the Troll who can't be named the benefit of the doubt I went to the original post and nowhere did OP…
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How can you NOT have the Key Lime Pie? You can get Creme Brulee anywhere but only a Florida restaurant is going to have real Key Lime Pie. The Oysters are an excellent choice, but I prefer mine nearly naked, only about 12 calories each. Have fun and tell 1592984904984984089984980 to kiss your butt.
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I've decided to drop my Ice Cream Fitness regime and instead of lifting progressively heavier at the gym I will just buy all the latest diet/nutrition/weight-loss books on the market and lift them. When a new one comes out I will add it to the pile. In no time I will be lifting well in excess of my body weight and since I…
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You might want to consider adding protein powder to your smoothies and porridge. That really helped me increase my protein consumption. You seem to consistently be eating less than 1200 kcal a day. This is not good for your long term health. The protein powder will help a bit with that but you might also want to consider a…
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Put your fork down and back away from the table. Now get your fat butt to the gym and start exercising.
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"Creeping Quantities" What a great name for a band
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I eat fruit everyday. I love fruit. In a typical day I have berries as part of my pre-workout meal, then during the day I have a couple of clementines, an apple and often a banana. I regularly am over in my sugar intake yet I have lost almost 40 pounds since January 5/2015. I also manage to eat over 100 grams of protein…
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Exactly what I was thinking after reading the article.
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Me
