Bamthor1 Member

You gained 3 lbs of muscle on a petite frame and you look good. I'm not sure why you would think you need to lose the last layer of fat unless you are trying to compete in a bikini competition. If you really want to try to lose a little more weight then shift your cardio to less running and more variations like tabata,…

Just get out and walk as much as you can before the snow flies. This will make the treadmill or bike more enjoyable in January. I never understand why a Minnesotan would walk on a treadmill in summer. If you want to lose the baby weight make sure to lift it will help to rebuild the muscles.

The Concept 2 erg for skiing. That will kick your butt.

Nice post and impressive performance. I've ridden it in a day on a bike I can't imagine running it.

Congratulations Op on your weight loss. I'd suspect that like any diet when people come off W30 they tend to splurge because of the lack of restriction after 30 tough days. If people go slow and reintroduce new foods while watching their intake they won't gain the weight back. No different than any other diet. To the…

I'd recommend staying lean and not buying into the weight gaining thoughts of strength first that a lot of powerlifters embrace. Smolov if you want to hit legs hard otherwise I'd say stay balanced with a simple West Side template.

1xBW bench 1.5xBW Deadlift 2xBW squat would be intermediate in my world.

I'm in I'm on day 7 of the Whole 30 anyway so what's an extra week going to hurt. Good luck to all.

I'm doing it. Some people like the ridged structure others won't. It is healthy and works it is just hard like all restrictive diets. Main issue is energy loss from the lack of carbs.