walleyeten Member

pick me pick me

I tried that Nut and seeds, that is a good tasting bar, all the cliff bars are good. Robert Irvine has a new bar called the FitCrunch, meant to get one today while clothes shopping but it slipped my mind. fitcrunchbars.com/product/peanut-butter-snacksize/

Bump it up 250 calories for first week and the remainder on the second week. Oh, HeyBales spreadsheet does work!

I'd say 1-3, I put 1-3 for walking on treadmill 82-85% of Heart Rate 5.25 hours a week.

Soak it in fresh lemon juice for couple hours, bread it and bake it or use this recipe: Baked Parmesan Fish Ingredients: 1/4 cup mayonnaise (low Fat or not) 2 tablespoons grated parmesan cheese 1/8 teaspoon ground red pepper 4 salmon fillets or a white fish 1 lemon 10 crushed butter flavored crackers (I use Ritz)…

Walked on the treadmill this morn, Garmin says walked 2.6 mph, I set it to 2.5 for warm up and then to 3.0 for the work out but to change HR, just change incline levels. As I quoted on April 22nd: " VF average per day at 3542, I noticed when on treadmill VF - walking with HRM digits move between 8-13 per min. if at 82-85%…

Ok, yeah I saw that program as well, well I set it up, synced it up with VF and gonna go use it right now. I'll give ya some feedback on that, I used the Firstbeat method cause I wanted to get taller by 1 inch (not). Keep up the good work.

Awesome

They have Heart Rate zones which I checked and are right on, my only input required was my resting heart rate zones 1 thru 5. They have height adjustments along with an Activity Class Chart: which I have set on number 7 for 3 to 7 hours of exercise. Yes they have VO2max for running and cycling, In the cycling part they use…

Add me, add me, Add me, add me, Add me, add me

ADD me, add me, ADD me, add me, ADD me, add me, ADD me, add me, ADD me, add me, ADD me, add me, ADD me, add me, lol

Alright Heybales, back to stats, Your EM2WL TDEE and Deficit Eating calculator seems to be right on but to note if I change the Scooby Workshop from 3-5 hrs/wk moderate to 1-3 hrs/wk light, I get in the same ballpark. Weight loss journey, TDEE at 3443 so for 9 days averaged 2887 cal intake, was set at 2950 which is - 15%…

I have a Garmin Vivofit and have walked 731 miles since Jan 5th 2015, have gone over 1 million steps and at 1.3 mil now.

TDEE on your chart is 3467 but I began eating up to it, when I reached 3400, my weight went from 294 lb. to 300.6 lb. so after a week; backed down to 3100 which would be my 10% cut according to your Spreadsheet. Ate at 3100/10% cut for a 9 days and it averaged out to 3058 for that 9 days. Scale went from 300 to 298 and…

For a few days now, have not worked out except in the painting department on the kitchen and family room ceiling and walls. lol; I'll get back to you on that, recently Garmin changed the firmware from 3.60 to 3.70, so I think they changed the algorithm for the vivofit. The vivosmart had a similar update. Seemed the update…

Yeah if I take all the exercise out of your spreadsheet, TDEE is 2933. Scooby is 3903

Well nothing is working heybales, still stuck at same weight, now if I do a metabolic reset, maintenance level, calorie intake 3900 calories, gosh that's a lot, I been slowly bringing them up, now at 3450 and feel bloated there, weight has been increasing just so slightly. What is with the 3500 calories = 1 pound may be a…

bump

My wife has one, she is lucky if it sync's with Garmin connect, constant problems with Bluetooth staying connected to phone. I am always re-installing Bluetooth, make sure garmin connect app is off, have to shut off BT on phone, turn BT back on, turn on garmin connect and pray it hooks up, even installed an app to help…

Great job, Add me, I have 71 to go! Simplydelish2, She said since 2014!

Wow that's gonna take me a couple days to absorb, I recalculated my TDEE with your chart and changed calorie goal. Using the chart, was overeating 400 cals. Sorry about throwing all those numbers out there about the treadmill, seems like I was ranting and raving about it. I did have the setting on 3-5 hours of moderate but…

I mix it in Cashew milk with a banana and Chocolate whey. :D Its cheaper here:bellplantation.com/

Heybales, Ok went to bed at 11:15 PM; couldn't stay awake, calories burned on vivofit showed 3875 at 11:15 PM but the unit tacks on two every 60 seconds so grand total would have been (3965 calories burned). That number is 130 over my TDEE, yesterday calories consumed was 3400. Now that was using hrm when walking on…

Bob Harper's Recipe: Yogurt with Tropical Fruit INGREDIENTS 1 cup nonfat Greek yogurt 1 cup diced tropical fruit mixture 1½ tablespoons ground flaxseed DIRECTIONS Place the yogurt in a bowl, top with the fruit, and sprinkle with the flaxseed. NUTRITIONAL INFORMATION PER SERVING 264 calories, 20g protein, 27g carbs, 3g fat,…

Thanks for the reply Heybales, Yes all liver functions, heart all functioning correctly. Maybe the only exception is I have two titanium knees. I actually had the wrong TDEE percentage, should have said minus 15% but I could set it to 20% percent deficit which would be 3131. As far as the what the vivofit was showing for…

Oh I was wondering about that myself, good explanation. Thanks a milli B) n.

That's Great, keep up the good work! :D

I have been using this product: bellplantation.com/products/pb2-powdered-peanut-butter/12-pack-1lb-jars-of-pb2-powdered-peanut-butter-box.html Works great in Protein shakes too. Check out the nutrition info, the fat is 10 times less. I buy case at a time. They have recipes at this site also. Randy

Dry Legumes, soak them in water, try adzuki beans.

Your group showed up for me, I'm trying to get a group going thru Garmin, have 9 peeps but only see 3, been like this for 2 weeks so maybe someone will have some input.